Season 1, Episode #5
Dr. Bubbs sits down with expert protein researcher Dr. Tyler Churchward-Venne to do a "deep dive" into protein: the minimal effective dose, protein type and quality, impacts on hypertrophy training vs. endurance, varying needs of young versus older athletes, food versus supplements, if there is indeed an "anabolic window" post-training and so much more.
About Dr. Tyler Churchward-Venne
Dr. Tyler Churchward-Venne PhD is a Postdoctoral Research Fellow in nutrition and exercise metabolism at Maastricht University and earned his doctorate at the prestigious McMaster University..
Connect with Tyler on Twitter @churchwardvenne