S6E20: Tips, Tactics & Wisdom from Fueling Athletes for Over 30 Years w Prof. Louise Burke

SEASON 6, EPISODE #20

Marc interviews Professor Louise Burke, Australian sports dietitian, academic and author. She was the head of sports nutrition at the Australian Institute of Sport (AIS) throughout its existence from 1990 to 2018 and held the position of Team dietitian for the Australian Olympic teams for the 1996 Atlanta, 2000 Sydney, 2004 Athens, 2008 Beijing and 2012 London Games

S6E19: Impacts of Dehydration on Team Sport & Endurance Athletes + Assessment Tools & Tips

SEASON 6, EPISODE #19

Marc interviews Dr. Stavros Kavouras, PhD, director of the Hydration Lab at Arizona State University. In this episode, Stavros discusses how dehydration can impact athletic performance, differences between endurance and strength or team-sport athletes, the impacts of water loss on athletes trying to make weight, strategies for assessing for dehydration, if drink to thirst is sufficient for elite athletes, performing in hot climates and acclimatizing to warmer environments.

ABOUT DR. STAVROS KAVOURAS

Dr. Stavros Kavouras is a Professor and Director of the Hydration Science Lab at the University of Arkansas. His lab is studying the mechanisms by which water intake affects health and performance. Dr. Kavouras is the author of more than 100 peer review articles and he has given lectures in 28 countries and he is a Fellow of the American College of Sports Medicine & the European College of Sports. Follow Dr. Kavouras on Twitter.


RESEARCH PAPER

Check out Diagnosing dehydration? Blend evidence with clinical observations 

S6E18: A New Model for Age-Related Cognitive Decline & Dementia w Dr. Tommy Wood MD, PhD

Season 6, Episode #18

Marc interviews Dr. Tommy Wood, MD, PhD, an assistant professor and neuroscientist at the University of Washington specializing in studying brain trauma in newborns and with a passion for how nutrition, movement and lifestyle factors impact longevity.

SUMMARY OF EPISODE

3:05 – Tommy’s background in sport and academia

5:10 – Tommy’s recent paper on a new model of cognitive decline

8:15 – The focus on ApoE genotype and Alzheimer’s – does it matter?

12:13 – in general what happens when you tell people about their genotype

15:15 – Age-related cognitive decline (ARCD) vs. age-related dementia (ARD)

17:05 – Parallels between muscle tension vs. brain tension

21:00 – Can music slow an ageing brain?

25:45 – Do brain training games work? (What ones work best?)

28:25 – How much exercise do you need to benefit the brain?

31:40 – How important is blood glucose control on cognitive decline and dementia

34:30 – The use of CGM devices in athletes and lab tests

41:40 – What blood tests should you focus on for health?

44:05 – Longevity: what really matters?

48:10 – How important is social connection in longevity?

53:30 – The evolution of Tommy’s research on longevity

57:00 – Where to start to improve your cognitive demand?

RESEARCH PAPERS:

“Demand Coupling Drives Neurodegeneration: A Model of Age-Related Cognitive Decline and Dementia”

CONNECT W TOMMY:

Instagram: https://www.instagram.com/drtommywood/

QUESTION OR COMMENT?

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S6E17: Athlete Stories - Road to Recovery (and Resilience) After Traumatic Injury & Head Trauma w Freeskier Jamie MoCrazy

SEASON 6, EPISODE #17

Marc interviews Jamie MoCrazy, a former pro freeskier, motivational speaker, ski guide, and talk show host. She was the first female in the world to do a double flip in a Slopestyle run during the X Games in 2013.

Suddenly, in the blink of an eye, her life came tumbling down. She crashed on a trick, paralyzing half of your body and knocking you into a coma.

Since recovering from her accident, Jamie has spoken in front of audiences ranging from 20 to 1,000 and has presented at nonprofit galas, business conventions, and medical schools all over the globe.

CONNECT W JAMIE:

Instagram: Jamie MoCrazy

QUESTION OR COMMENT?

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S6E16: Fueling for the Damage Induced, CBD & Concussions & Practical Tips

SEASON 6, EPISODE #16

Marc interviews Dr. Graeme Close, PhD, a Professor of Human Physiology at Liverpool John Moores University where he combines his academic research with nutrition and physiology consultancy to some of the worlds leading athletes and sporting organizations.

SUMMARY OF EPISODE

SUMMARY OF EPISODE:

2:50 – Graeme’s background in sport and academia

4:12 – From the rugby pitch to the professor’s podium

6:55 – How nutrition has changed in the last 25 years

8:50 – Fueling for the damage induced – how collisions impact energy demands

10:58 – How is athlete nutrition the day after a game?

13:30 – How to increase carb/energy intake the day after games in collision sport?

15:42 – What happens to nutrition after a game when athletes are at home?

18:00 – Concussion in sport: what nutrition strategies are viable?

20:10 – Can CBD act as a preventative with concussion?

27:25 – Concussion and mental health

RESEARCH PAPERS:

“Fuel for the Damage Induced”: Untargeted Metabolomics in Elite Rugby Union Match Play.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400368/.

Cannabis and Athletic Performance.

https://pubmed.ncbi.nlm.nih.gov/34515970/

CONNECT W DR. GRAME CLOSE, PHD:

Twitter: https://twitter.com/close_nutrition

QUESTION OR COMMENT?

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S6E15: Nutrition for Team Sport, the Value of Expert-Generalists & Aligning Strategy with Philosophy

Season 6, Episode #15

Marc interviews Dr. Tom Little, PhD, performance specialist, head of performance for Sheffield United FC and author of the new book The Colour-Fit Method.

SUMMARY OF EPISODE:

0:35 – Tom Little’s background in sport and at Sheffield United FC

3:35 – From wearing ‘multiple hats’ and managing a team.

5:00 – The value of the ‘expert-generalist’ in sport

6:30 – Leadership, vision and executing on new ideas

7:45 – Mindset strategy: player success story

11:20 – Aligning philosophy with practical strategies

13:00 – Nutrition strategies to help athletes ‘carb up’ before competition

19:00 – The colour-fit method for nutrition in athletes?

23:00 – Game day carbohydrate strategies in pro football

27:00 – Use of liquid/smoothies for achieving carb targets

29:45 – Challenges with young athletes: eating vegetables!

33:30 – How do you keep food ‘light’ and ‘fun’

37:00 – Blood testing metrics with Sheffield United

40:45 – Mental health in pro football players

44:00 – Tom’s one key tip to help practitioners level up performance

CONNECT W DR. TOM' LITTLE:

Twitter: https://twitter.com/drlittletom

Book: Colour Fit Method

QUESTION OR COMMENT?

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S6E14: Quantifying the MMA Athlete - Energy Demands, RPE & Harsh Reality of Periodization

SEASON 6, EPISODE 14

Marc interviews Dr. Chris Kirk, PhD, exercise physiologist, researcher, and strength & conditioning coach whose specializes in combat sports performance.

SUMMARY OF EPISODE:

2:15 – Chris’ background in academia and sport

5:25 – How Chris got into training MMA athletes

7:25 – Looking back on early career challenges with athletes

10:45 – How to work around movement imbalances in young athletes

15:45 – Chris’ research career and area of focus in his work

23:15 – Quantifying the MMA training activities – Heart rate? RPE?

26:10 – What is RPE? (What does it inform the athlete or coach?)

30:30 – Comparing RPE feedback from team vs. individual sport?

35:30 – Harsh reality of periodizing training in MMA/combat sport athletes

38:45 – Challenges for today’s MMA fighters

41:50 – Old-school weight making strategies in MMA – there is a better way

44:30 – Athlete’s with ‘all or nothing’ approach to weight-cutting

48:45 – Do combat sport athletes struggle with more cold and flu?

52:20 – Surprising findings in Chris’ work with MMA fighter

RESEARCH PAPERS:

Kirk, C., Langan-Evans, C., & Morton, J.P. (2020). Worth the weight? Post weigh-in rapid weight gain is not related to winning or losing in professional mixed martial arts. International Journal of Sport Nutrition and Exercise Metabolism, 30 (5), 357-361. http://doi.org/10.1123/IJSNEM.2019-0347

Kirk, C., Clark, D.R., Langan-Evans, C., & Morton, J.P. (2020). The physical demands of mixed martial arts: A narrative review using the ARMSS model to provide a hierarchy of evidence. Journal of Sports Sciences, 38 (24), 2819-2841. http://doi.org/10.1080/02640414.2020.1802093

DR. CHRIS KIRK, PHD:

Twitter: https://twitter.com/ChrisKirk_ASP

QUESTION OR COMMENT?

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S6E13: The Case for Animal Source Foods in Healthy, Sustainable, and Ethical Diets

Season 6, Episode 13

Marc interviews Dr. Ty Beal, PhD, a Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition (GAIN) with extensive experience examining sustainable food systems, diet quality, food affordability, micronutrient deficiencies, child and global health.

SUMMARY OF EPISODE:

3:30 – Tylor’s background and current role at GAIN

5:20 – Polarization of ‘animal’ vs. ‘plant-based’ diets

8:20 – EAT Lancet policy proposal: a binary discussion

11:02 – Tylor’s recent work on animal foods: human health, animal, plantery health

16:15 – Large scale studies on red meat and diabetes Oxford Epic Study + 45 & Up Study

19:00 – Pediatric health - Considerations with plant vs. animal health

25:30 – Important role of nutrient-dense nutrients in lower income counties

28:45 – Meat in Lab – the Future or Fool’s Gold?

32:40 – What the Paleo and Plant-Based Community Agree on: Say No to Factory Farming

35:40 – Are we feeding foos to cows that would be used for people?

42:10 – How Much Do Our Diets Contribute to Greenhouse Gas Emissions*

45:40 – Quickest way to reduce global warming is to reduce methane in the atmosphere (ruminants are a lot more than greenhouse gas emissions – WWF: conserve lands)

47:30 – Regenerative farming/nature positive production

49:10 – How to fix the food system? (Finding common ground).

54:20 – at an individual level – where can people start to do more?

58:30 – Evolution of research in solving the food system problems  

 

RESEARCH PAPERS

Animal board invited review: Animal source foods in healthy, sustainable, and ethical diets – An argument against drastic limitation of livestock in the food system

Priority micronutrient density in foods

Micronutrient gaps during the complementary feeding period in South Asia: A Comprehensive Nutrient Gap Assessment

DR. TY BEAL, PHD:

Twitter: https://twitter.com/TyRBeal

QUESTION OR COMMENT?

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S6E12: The Value of Soft Skills & Small Wins in Navigating Ruthless Nature of Pro Soccer w Dr. Emma Tester, PhD

Season 6, Episode 12

Marc interviews Dr. Emma Tester, PhD head of nutrition at the Tottenham Hotspur's of the English Premier League (EPL).

SUMMARY OF EPISODE:

2:20 – Emma’s background in sport nutrition

4:15 – Early career insights – importance of soft skills

10:20 – How Emma’s philosophy evolved your vision evolved

13:15 – The ruthless nature of pro football

14:12 – Overcoming challenges: personalized nutrition

17:50 – The ‘Big Rocks’ – nutrition fundamentals (starts with carbs)

27:25 – Common roadblocks with body composition

32:30 – Example of small player wins*

38:15 – Women’s Performance Nutrition -  football (IG5)  

42:20 – How frequently are athletes testing?

45:00 – Impact of world cup: timing, player load, inactive play

46:45 – Mental health and anxiety in pro football

57:45 – Mental performance: where does it fit in?

58:00 – The next frontier in performance nutrition

DR. EMMA TESTER, PHD:

Twitter: https://twitter.com/TesterEmma/photo

QUESTION OR COMMENT?

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S6E11: Pitfalls of Athlete Under-Fueling, Creatine in Kids & Berberine for Glucose Control w Dr. Chad Kerksick, PhD

SEASON 6, EPISODE 11

Marc interviews Dr. Chad Kerksick, PhD, associate professor at Lindenwood University where he currently serves as the Director of the Exercise and Performance Nutrition Laboratory.

SUMMARY OF EPISODE;

tbd

ABOUT DR. CHAD KERKSICK, PHD:

Twitter: https://twitter.com/chadkerksick

QUESTION OR COMMENT?

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S6E10: Discover the Mental Skills To Push Your Performance Boundaries w Dr. Michael Gerv

Season 6, Episode 10

Marc interviews Dr. Michael Gervais, performance psychologist working in the trenches of high-stakes environments with some of the best athletes and elite performers in the world. His clients include world record holders, Olympians, internationally acclaimed artists, musicians, and Fortune 500 CEOs.

SUMMARY OF EPISODE;

5:45 – What got Mike into sport psychology and performance

9:25 – Do you really want to understand the mind?

14:50 - Contextual understanding + reference points

16:30 – First principle to ‘not diagnose, but to see and feel’

19:15 - Personal vs junkyard philosophy

25:25 – Is There ‘No Fear’ In the Present Moment?

28:45 – Mindfulness strategies: where to start

36:00 – What comes first: confidence or success?

39:20 – Can you fake body language?

42:20 – Your thoughts are your responsibility

43:30 – Journaling: Is There a Better Way?

44:50 – Anxiety & Depression; A New Pandemic?

47:50 – we don’t have a psychological disorder that isn’t lined with sleep”

50:00 – Nutrition & Mental Health

55:07 – Coaches & Mental Health

59:00 – Satia Nadela and mental frameworks

1:00:36- What’s the next frontier in mental performance?

ABOUT DR. GERVAIS, PHD:

Twitter: https://twitter.com/michaelgervais

QUESTION OR COMMENT?

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S6E9: Plays Well With Others - Why Building Better ’Connections’ Is Key to Health, Happiness & Achieving Your Goals w Eric Barker

SEASON 6, EPISODE 9

Marc interviews best-selling author Eric Barker to chat about his new book Plays Well With Others; a cure-all for our increasing emotional distance and loneliness—a thoroughly entertaining read to help build better friendships and connections.

SUMMARY OF EPISODE:

0:25 – Why did Eric write Plays Well With Others

1:50 – Can the first 3 minutes of an argument predict divorce?

3:45 – Four factors that contribute to 80% of arguments

5:08 – The single most predictive thing for divorce?

8:15 – What is emotional contagion (and why does it matter?)

8:40 – It’s how you talk about it

13:40 – What’s the biggest predictor of divorce?

16:20 – A key factor for deepening relationships?

19:45 – What is the ‘true mess effect’?

22:00 – Coaches health and mental health is suffering?

27:30 – Can you be lonely amongst friends? (In a crowd?)

30:10 – Effects of loneliness on the brain

34:30 – Social media vs. real friends – what’s the difference?

37:24 – The rise of individualism (pros and cons)

38:50 – How accurately can you read the thoughts of others?

43:00 – Are first impressions accurate? When and when not?

LINKS TO ERIC'S WORK:

Twitter: https://twitter.com/bakadesuyo

 

QUESTION OR COMMENT?

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S6E8: Protein Intake & Longevity and Hypertrophy, Testosterone & Training w Dr. Stu Phillips

Season 6, Episode 8

Marc interviews Dr. Stu Phillips, PhD, a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research.

SUMMARY OF EPISODE;

3:00 – Does lower protein actually support longevity?

6:00 – Anabolic resistance with ageing: what does it mean for protein ingestion?

8:30 – How health can derail after 70: working around lower appetite?

10:50 – What protein target should  you aim for when it comes to adding more muscle mass?

16:10 – Protein intake and athletes: can too much adversely impact satiety?

18:00 – Caloric intake and longevity? Where is the science at?

22:50 – Physical markers of longevity: what are they?

29:00 – Does HMB supplementation actually work?

33:40 – Phosphatidic acid (PA): potential supplement for athletes?

37:10 – Cricket and potato protein? Future of protein supplementation?

42:00 – Benefits of fermented protein: vitamin k, B12, etc.

43:40 – Hypertrophy training – is there really an ‘ideal’ rep range? (Summary of recent position stand)

51:55 – The ‘interference effect’ – how big a role is it in team sport?

57:15 – Can training impact testosterone levels? (IG7)  

59:50 – Stu’s training and nutrition regime

ABOUT DR. STU PHILLIPS, PHD:

Twitter: https://twitter.com/mackinprof

QUESTION OR COMMENT?

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S6E7: Bulletproof Your Joints: Nutrition and Training Strategies for Stronger Tendons & Ligaments w Dr. Keith Baar, PhD

Season 6, Episode 7

Marc interviews Dr. Keith Baar, PhD, muscle and tendon scientist. Keith is the Head of the Functional Molecular Biology Laboratory (FMBLab) at the University of California Davis where he studies how the musculoskeletal system functions, including how diet and physical activity affect tendons and ligaments health and recovery from injury.

Summary of Episode

0:30 – How Keith’s S/C background influenced his career as a scientist

2:50 – Thinking like a scientist and solving ‘real world’ problems?

6:20 – How to reduce injuries in clients: a new way of thinking

9:40 – Tendons and ligaments: how stiff is stiff enough? (And what’s too stiff!)

11:25 – Sex differences in ligament stiffness – men vs. women (

16:55 – Youth athletes, early specialization and joint stiffness.

23:50 – Can phytoestrogens improve tendon & ligament strength?

27:20 – How to train young athletes to build robust joints (and prevent injury).

30:40 – Gene expression of tendons and ligaments for dynamic vs. isometric exercises.

34:00 – Breaking down performance staff silos - athlete return to play from injury.  

43:00 – Dynamic vs. static stretching: impacts on the athlete

51:30 – How to keep tendons healthy as you age?

54:00 – The evolution of research in tendons and ligaments

56:05 – Keith’s collagen protocol

ABOUT DR. KEITH BAAR, PHD:

Dr. Keith Baar, PhD, muscle and tendon scientist. Keith is the Head of the Functional Molecular Biology Laboratory (FMBLab) at the University of California Davis where he studies how the musculoskeletal system functions, including how diet and physical activity affect tendons and ligaments health and recovery from injury.

Twitter: https://twitter.com/MuscleScience

Question or Comment?

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S6E6: The Carbohydrate Insulin Model (CIM) of Obesity: Does Increasing Body-Fatness Drive Positive Energy Balance?

Season 6, Episode 6

In Season 6, Episode 6, Marc interviews Gary Taubes, author and science journalist, best known for his books Good Calories, Bad Calories and Why We Get Fat to discuss the new iteration of Carbohydrate-Insulin model of obesity, which proposed a reversal of causation: increasing body-fatness drives energy excess (versus energy excess driving increased body-fatness)

SUMMARY OF EPISODE:

3:07 – Gary’s background as

6:05 - What makes a good journalist?

9:08 – Challenges and skills learned in Gary’s early days as a journalist

16:05 – When did Gary shift toward investigating and writing about nutrition and health?

22:35 – Gary’s new book on the history of type-2 diabetes?

24:10 – Gary shares insights on his interpretation of the energy balance model (EBM) and its history.

29:30 – How Gary and colleagues uncovered the original iteration of the carbohydrate insulin model (CIM) the recent paper from Dr. David Ludwig et colleagues on the carbohydrate insulin model

38:45 – Is there a specific phenotype in the population who experience more adverse fattening effects from carbohdyrates?

42:45 – Other dietary components that may contribute to CIM: fructose, fiber intake, protein, etc.

46:50 – The challenge of testing ‘glycemic load’ in a research setting

51:38 – What role does the brain play in the Carb Insulin Model (CIM)?

101:20 – To sum up: what do CIM and EBM agree and disagree on?

102:00 – Gary’s pick for NBA champion this year (2022)

ABOUT GARY TAUBES

Twitter: https://twitter.com/garytaubes

Website: http://garytaubes.com/

RESEARCH PAPERS:

The carbohydrate-insulin modeThe carbohydrate-insulin model: a physiological perspective on the obesity pandemicl: a physiological perspective on the obesity pandemic

The energy balance model of obesity: beyond calories in, calories out

EPISODE SPONSOR: PROGRESSIVE VITAMINS

Save 10% off your next order with the promo code BUBBS at checkout progressivenutritional.com.

QUESTION OR COMMENT?

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PS. You can watch the full VIDEO interview on YOUTUBE!

S6E5: Weight Loss & Energy Balance Model: Beyond Calories In, Calories Out w Dr. Deirdre Tobias ScD

Season 6, Episode 5

Marc interviews Dr. Deirdre Tobias, PhD, nutrition and obesity epidemiologist at the Brigham and Women’s Hospital and Harvard Medical School in Boston to discuss her research into obesity, dietary strategies and weight loss.

SUMMARY OF EPISODE:

0:07 – Background of Dr. Jake Mey, PhD

5:05 -  What is the energy balance model?

11:25 – Does the current epidemiological data support EBM model?

15:45 – Human intervention trials on diets for weight loss (efficacy vs. effectiveness)

20:35 – How is hunger considered in the carbohydrate-insulin model? Controlled feeding studies on glycemic index and load

24:25 – How is hunger considered in the carbohydrate-insulin model? Controlled feeding studies on glycemic index and load

27:12 – The brain is central to the energy balance model, how does hunger fit into this equation?

30:05 – The reality of modern living, hunger and snacking on ultra-processed foods

31:15 – Energy partitioning:

37:10 – The food environment: can you continue to swim upstream?

41:40 – Dr. Ludwig and Dr. Tobias are colleagues at Harvard University

44:34 – To sum up: what do CIM and EBM agree and disagree on?

45:40 – evolution of research in this space

47:20 – how to start building a good food environment at home with kids


ABOUT DR. DEIRDRE TOBIAS SCD

Twitter: https://twitter.com/Deirdre_Tobias

Researchgate:

Carbohydrate Insulin Model (CIM) Paper


Question or Comment?

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S6E4: Can You Be Obese & Metabolically Healthy? w Dr. Jake Mey, PhD

SEASON 6, EPISODE 4

Dr. Marc Bubbs interviews Dr. Jake Mey, PhD to discuss his research into whether obese individuals can be still be metabolically healthy? He also discusses his work on the carnivore diet, how muscle impacts pre-diabetes and a whole lot more!

ABOUT DR. JAKE MEY, PHD:

Twitter: https://twitter.com/CakeNutrition

Website: https://www.evidencednutrition.com/

Pennington Biomedical website: pbrc.edu

RESEARCH PAPERS:

Insulin resistance persists despite a metabolically healthy obesity phenotype

Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a “Carnivore Diet”

Exercise Training Impacts Skeletal Muscle Clock Machinery in Prediabetes

EPISODE SPONSOR: PROGRESSIVE VITAMINS

Save 10% off your next order with the promo code BUBBS at checkout progressivenutritional.com.

QUESTION OR COMMENT?

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PS. You can watch the full VIDEO interview on YOUTUBE!

S6E3: Very-Low Carb Diets + HIIT Training (What Triggers Greatest Fat Loss?) w Paul Laursen, PhD & Lukas Cipryan, PhD

SEASON 6, EPISODE 3

Dr. Marc Bubbs interviews interviews Dr. Paul Laursen, PhD, endurance coach, a sport scientist, and Dr. Lukas Cipryan, PhD, exercise physiologist and associate professor at Ostrava University (Czech Republic) to discuss their research in very low-carb diets and HIIT training.

ABOUT DR. PAUL LAURSEN & DR. PAUL CIPRYAN:

Twitter for Paul: https://twitter.com/PaulBLaursen

Website: HIITscience.com

Twitter for Lukas: https://twitter.com/LukasCipryan


RESEARCH PAPERS:

Effects of a 4-Week Very Low-Carbohydrate Diet on High-Intensity Interval Training Responses

Effects of a Very Low-Carbohydrate High-Fat Diet and High-Intensity Interval Training on Visceral Fat Deposition and Cardiorespiratory Fitness in Overfat Individuals: A Randomized Controlled Clinical Trial

EPISODE SPONSOR: PROGRESSIVE VITAMINS

Save 10% off your next order with the promo code BUBBS at checkout progressivenutritional.com.

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PS. You can watch the full VIDEO interview on YOUTUBE!

S6E2: Why We Eat (Too Much) - The New Science of Appetite w Dr. Andrew Jenkinson, MD

SEASON 6, EPISODE 2

Dr. Marc Bubbs interviews Dr. Andrew Jenkinson is a general surgeon in Harley Street, London specialising in Bariatric and Laparoscopic procedures. He is a Fellow of the Royal College of Surgeons, a member of the British Obesity and Metabolic Surgery Society, the International Federation of Surgery for Obesity, and the American Society for Metabolic and Bariatric Surgery. Dr. Jenkinson has published over 50 research papers and is the author of a terrific new book called Why We Eat (Too Much),The New Science of Appetite.

ABOUT DR. JENKINSON, MD:

Dr. Andrew is a general surgeon in Harley Street, London specialising in Bariatric and Laparoscopic procedures. His interests include surgery for weight loss and diabetes, acid reflux disease, gallstones, hernia repair and surgical emergencies.

He is a Fellow of the Royal College of Surgeons and holds a Master of Surgery title for his research thesis. He is a member of the British Obesity and Metabolic Surgery Society, the International Federation of Surgery for Obesity, and the American Society for Metabolic and Bariatric Surgery.

 He's subsequently published over 50 research papers and is the author of a terrific new bok called Why We Eat (Too Much),The New Science of Appetite

TWITTER: twitter.com/mradjenkinson1

BOOKS:

Website: https://sitandrewjenkinson.com

New Book: Why We Eat (Too Much)

EPISODE SPONSOR: PROGRESSIVE VITAMINS

Save 10% off your next order with the promo code BUBBS at checkout progressivenutritional.com.

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S6E1: Six Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhD

Season 6, Episode 1

Dr. Marc Bubbs interviews Professor Michael Gleeson, PhD, retired Emeritus Professor of Exercise Biochemistry in the School of Sport, Exercise and Health Sciences of Loughborough University.

Prof. Gleeson has published over 200 research papers in scientific and medical journals and authored numerous books, including his new book Nutrition for Top Performance in Soccer: Eat Like the Pros and Take Your Game to the Next Level.

ABOUT PROFESSOR MICHAEL GLEESON, PHD:

Professor Gleeson is a retired Emeritus Professor of Exercise Biochemistry in the School of Sport, Exercise and Health Sciences of Loughborough University.

Professor Gleeson a Fellow of the British Association of Sport and Exercise Sciences (BASES) and the European College of Sport Science (ECSS), as well as a past president of The International Society of Exercise and Immunology (ISEI). He’s published over 200 research papers in scientific and medical journals, and co-authored textbooks entitled Biochemistry of Exercise and Training (Oxford University Press 1997), The Biochemical Basis of Sports Performance (Oxford University Press 2004 and 2010), Immune Function in Sport and Exercise (Elsevier 2006) and Exercise Immunology (Routledge 2013).

TWITTER: https://twitter.com/profmikegleeson

BOOKS:

Nutrition for Top Performance in Football: Eat Like the Pros and Take Your Game to the Next Level

The Pick ‘n Mix Diet: Choose from 10 Proven Diets to Reach Your Goal in 10 Weeks – A Healthy Lifestyle Guidebook

EPISODE SPONSOR: JAMIESON VITAMINS

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