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S7E20: Insights, Protocols & Performance Tips (Highlights - Part 2)

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Season 7, Episode 20

Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode Part-2 featuring experts from the first 7 seasons:

  1. Dr. Sam Impey, PhD -> Carb Periodization & Endurance

  2. Dr. Graeme Close, PhD -> Carb Periodization & Team Sport

  3. Dr. Stephan van Vliet, PhD -> Red Meat & Health

  4. Dr. Keith Baar, PhD -> Collagen & Joint Health

  5. Dr. Matt Frakes, PhD - Concussion Nutrition

  6. Dr. Patrick O’Halloran, MD, PhD - Concussion Biomarkers

  7. Gozo Grgic, PhD(c) -> Caffeine & Performance

  8. Dr. Michael Gleeson, PhD -> Immunity & Athletes

  9. Dr. Michael Gervais, PhD -> Mindset & Mental Performance

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S7E19: Insights, Protocols & Performance Tips for 10 Top Experts

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Season 7, Episode 19

Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons:

  1. Dr. Javier Gonzalez, PhD -> Breakfast & Weight loss

  2. Dr. Nicola Guess, PhD -> Insulin & Weigh loss

  3. Dr. Cheri Mah, MD -> Sleep for performance

  4. Dr. Miguel Mateas, PhD -> Gut health

  5. Dr. Trent Stellingwerff, PhD -> Body composition periodization

  6. Dr. Susan Kleiner, PhD -> Female athletes & fueling

  7. Dr. Doug Kalman, PhD -> Making weight - Lessons from Boxers

  8. Dr. Shawn Arent, PhD -> Biomarkers for Recovery

  9. Jorge Carval, Performance Coach -> Burnout

  10. Dr. Peter Jensen, PhD -> Mindset & Reframing

S7E18: All Things Vitamin D, Immunity & Performance w Dr. Daniel Owens, PhD

Season 7, Episode #18

Marc chats with Dr. Daniel Owens, PhD, lecturer at Liverpool John Moore's University about vitamin D, immunity, bone and exercise-induced muscle damage.

SUMMARY

1:30 – Brief history of vitamin D

8:45 – How may vitamin D impact athletic performance

15:45 – Vitamin D variation between athletes

19:50 – Ethnicity and vitamin D status

24:15 – Mega-dosing with vitamin D supplements

30:30 – Exercise-induced muscle damage (EIMD) and biomarkers

32:00 – Cherry juice, polyphenols and EIMD

35:45 – Omega-3 fats and EMID

44:00 – Evolution of research on vitamin D and athletic performance

RESEARCH PAPERS

Efficacy of High Dose Vitamin D Supplements for Elite Athletes

Exercise-induced muscle damage: what is it, what causes it and what are the nutritional solutions?

QUESTION OR COMMENT?

Hit us below

S7E17: Pre-Sleep Fueling & Recovery, Wearables & Collagen for Pain w Dr. Mike Ormsbee, PhD

SEASON 7, EPISODE 17

Dr. Marc Bubbs sits down with Dr. Mike Ormsbee, a Professor of Exercise Physiology & Performance Nutrition Researcher | Institute of Sports Science & Medicine at Florida St University to discuss his research in pre-sleep fueling, wearables and collagen.

 

Summary of Episode

2:15 – Mike’s background in research and academia

4:40 – start with the big picture: what makes the biggest impact?

7:20 – The body of knowledge in pre-sleep feeding

12:30 – What’s the ideal dose of protein for pre-sleep feeding

15:30 – How has late-night fueling changed over the last decade?

20:00 – Why context is key in the ‘late night eating’ space

22:30 – late eating in the general population

26:30 – effects of late night protein consumption on fat lipolysis overnight

29:30 – Wearables, covid19 and early detection of infection

34:30 – Respiration rate increases and potential to predict infection?

36:40 – The use of collagen for chronic pain in the general population

45:$0 – Can longer chain peptides get absorbed in the gut?

Research Papers

Collagen peptide supplementation for pain and function: is it effective?

Pre-sleep feeding, sleep quality, and markers of recovery in division I NCAA female soccer players

Early Detection of COVID-19 in Female Athletes Using Wearable Technology

Connect with Mike

Twitter: Mike Ormsbee

Question or Comment?

Please ask in comments box below.

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S7E16: New Science of Nutrition Strategies for Sleep w Dr. Kate Pumpa, PhD

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SEASON 7, EPISODE 16

Marc shares a talk by Dr. Kate Pumpa, PhD, exercise physiologist and sports dietitian with a tenured position at University College Dublin, Ireland, as a Professor of Sport and Exercise Physiology.

 

Summary of Episode

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Research Papers

Nutritional Interventions to Improve Sleep in Team-Sport Athletes: A Narrative Review

Connect with Kate

Twitter: https://twitter.com/KatePumpa

Question or Comment?

Please ask in comments box below.

S7E15: Food First (But Not Always Food Only) & Lessons from the Pitch w Dr. Andreas Kasper, PhD

SEASON 7, EPISODE 15

In Season 7, Episode 15, Marc chats with Dr. Andreas Kasper, PhD, the Performance Nutritionist for Newcastle United FC in the English Premier League (EPL) to discuss his work and research.

Summary of Episode

2:35 – Andreas background in performance nutrition

5:25 – Is work-life balance possible in elite sport?

8:05 – Food First – But Not Always Food Only

11:20 – Challenges of flying on planes

14:00 – Some nutrients are only abundant in foods don’t like (or eat)

21:15 – Limitations of food only approach in achieving total energy

21:50 – From Paper to Podium

27:30 – Andreas talks about his unpublished data in EPL pro football

30:38 – Study set up in EPL players and game day fueling

40:15 – Lessons learned from years working in the EPL

43:15 – The challenge of answering athlete questions

45:20 – The evolution of performance nutrition



About Dr. Andreas Kasper, PhD

Instagram: https://www.instagram.com/andy_kasper/

S7E14: Benefits of Omega-3 in Athletes & Assessing Omega-3 Index w Peter Ritz, MS, RD

SEASON 7, EPISODE 14

Marc sits down with Peter Ritz, MS, RD, the Advanced Clinical Dietitian for Northwestern University Football, to discuss his work on omega-3 fats, health and performance.

Summary of Episode

3:00 - Peter’s background in sport

6:30 - Peter’s work in omega-3

9:30 - Considerations in practice

18:50 – Consequences of really high omega-6 intake

20:30 – DHA, the brain and concussion

24:40 – How can you add more omega-3 in team sports?

31:00 – Research in college athletes and differences in athlete response

35:00 – High intake of trans fats in an athlete

38:00 – Sustainability with fish oil

40:50 – To wrap up

About Peter Ritz, MS, RD

Twitter: Twitter: https://twitter.com/petes_eatz

Question?

Please share in comments below.

S7E13: NBA Performance Nutrition, Building Your Business & Women in Sport w Jaclyn Sklaver, MS, LDN

Season 7, Episode 13

Marc sits down with Jaclyn Sklaver, MS, CNS, LDN. former former Head of Performance Nutrition for the Orlando Magic in the NBA team, consultant to pro athletes in the NFL and pro boxing and founder of Athleats Nutrition.

Summary of Episode

1:30 – Jacklyn’s background

3:00 – Jacklyn’s philosophy when it comes to

4:20 – From the classroom to the playing field

7:30 – Workign with NFL linemen – navigating bodyweight and health

9:30 – How do things change for linemen in the off-season?

13:10 – The power of incorporating a performance chef for athletes

15:05 – Pro basketball: common roadblocks for athletes & practitioners

18:05 – Strategies to navigate compressed schedules and travel

23:15 – The challenges of working in fight sport and pro boxing

26:20 – The value of ‘starting small’ with implementation nutrition changes

32:35 – How things change working in individual sports like tennis

34:15 – A key trick to adding calorie dense foods

38:10 – Lab tests and biomarkers Jaclyn uses in practice

43:30 – what would go back and tell yourself as a young practitioner?

About Jaclyn Sklaver, MS, LDN

Website: https://athleatsnutrition.com/

Instagram: https://www.instagram.com/athleatsnutrition/

Question?

Please share in comments below.

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S7E12: Mental Performance & Health - Skillsets & Strategies from 4 Elite Experts

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Season 7, Episode 12

Marc rewinds the tapes to share expert insights from 4 leaders in mental performance and health: Dr. Jim Afremow, PhD, Dr. Michael Gervais, PhD, Dr. Tara Swart, MD, PhD, Dr. Drew Ramsey, MD.

S7E11: Come Back Skinfolds, All Is Forgiven: Body Comp, RMR & Energy Availability w Dr. Carl Langan-Evans, PhD

SEASON 7, EPISODE 11

In Season 7, Episode 11, Marc sits down with Dr. Carl Langan-Evans, PhD, the Programme Leader for the Masters in Strength & Conditioning at Liverpool John Moores University (LJMU) and completed his PhD in applied sport physiology and nutrition.

Carl consults with a number of professional and Olympic combat sports athletes inclusive of those in the UFC, Bellator, Cage Warriors mixed martial arts promotions, boxing and taekwondo.

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S7E10: Chronic Pain in Athletes: Medications & Meditation w Dr. Sud, MD, PhD

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Season 7, Episode 10

Marc sits down with Dr. Abhimanyu Sud, MD, PhD, a physician and medical educator whose work focuses on the complex intersections of chronic pain, mental illness, and opioid use

SUMMARY OF EPISODE:

4:30 - Connection between chronic pain and mood disorders (depression/anxiety)

6:15 - What is chronic pain (vs. acute pain)?

8:45 - 4 common medications used for chronic pain

11:00 - Are opioids effective for chronic pain in long-term?

15:20 - The consequences of ignoring (or pushing through) pain?

18:30 - The side-effects of chronic NSAID use?

22:00 - Impact of meditation on pain?

24:40 - How does meditation change the brain (specific to pain)

30:00 - Where to start when learning meditation?

33:45 - What is pranayama (and how to use it)?

37:00 - Evolution of research in chronic pain and meditation

ABOUT DR. SUD:

physician, medical educator, and health services researcher based in Toronto, Ontario and Chief Scientific Officer for the Chronic Pain Centre of Excellence for Canadian Veterans. His clinical, research, education, and advocacy work focuses on the complex intersections of chronic pain, mental illness, and opioid use.

RESEARCH PAPERS:

Pharmaceutical company responses to Canadian opioid advertising restrictions: A framing analysis

Chronic pain trials often exclude people with comorbid depressive symptoms: A secondary analysis of 346 randomized controlled trials

Chronic struggle: an institutional ethnography chronic pain and marginalization

QUESTION?

Use the comment box below…

S7E9: Football Performance Nutrition - Tips, Tactics & Wisdom from 5 Expert Coaches

SEASON 7, EPISODE #9

Marc rewinds the tapes of shares clips from the 1st Football Performance Nutrition (FPN) Summit with expert coaches Matt Nichol, Kate Callaway, MS, RD (Carolina Panthers), Will Greenberg, MS, CSCS (Buffalo Bills), Dr. Matt Frakes, PhD (LSU), and Pratik Patel, MS, RD (formerly NY Giants).

Expert Guests:

  1. “Coaching My Former Self" with Matt Nichol, Coach, Owner/Coach Paragenix Systems Inc., Director of Player Health/Performance Hamilton Tigercats, Founder BiosteelSport

  2. Kate Callaway, MS, RD - Director Performance Nutrition, Carolina Panthers

  3. “5 Things I’ve Changed My Mind About” with Will Greenberg, MSc - Assistant S/C, Buffalo Bills

  4. “Science to Practice - Data, Recovery & Sports Nutrition” with Dr. Matt Frakes, PhD, Director of Nutrition, LSU Football

  5. “Roundtable Discussion” with Pratik Patel, MS, RD, formerly NY GIants

Purchase all 9 full interviews of the FPN Summit #1 here.

Question or Comment?

Hit us below in the comments…

S7E8: Pre-Exercise Endurance Nutrition - When & How to Fuel (or Fast) Before Training? w Jeff Rothschild, MS, RD

Season 7, Episode #8

Marc sits down with Jeff Rothschild, MS, RD, currently conducting his PhD research under the guidance of Dr. Dan Plews, PhD (Ironman AG-World Champion) at the Sports Performance Research Institute, New Zealand (SPRINZ) in Auckland to talk pre-exercise nutrition and endurance training.

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S7E7: Physique vs. Team Sport Nutrition - Differences, Similarities & Nuances w Dr. Bill Campbell, PhD

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SEASON 7, EPISODE 7

In Season 7, Episode 7, Marc sits down with Dr. Bill Campbell, PhD, Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida.

Bill is a former president of the International Society of Sports Nutrition, He’s published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation.

Website: billcampbellphd.com + Physique Coaching Academy

IG: instagram.com/billcampbellphd/

Research Papers

Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat_at_the_Same_Time

Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial

Effects of High Versus Low Protein Intake on Body Composition and Maximal Strength in Aspiring Female Physique Athletes Engaging in an 8-Week Resistance Training Program

Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial

Episode Summary

3:00 - How Bill went from killing bugs to a leader in physique nutrition

4:25 – Did Bill have a mentor in his early life?

6:00 – Bill’s academic background

7:15 – Physiology first – why is it so important?

12:00 – Physique nutrition: where to start?

22:00 – Nutrient-timing: physique vs. team sport

25:20 – Carbohydrate impact for physique nutrition

27:00 – Provide the plan? Or fit the plan to suit your client?

33:05 – Application of keto diets for physique athletes?

35:33 – DEXA vs. Bodpod: will the two measures provide similar results?

40:18 – Most people have over 100,000 calories of energy stored as body-fat

43:20 – Satiety vs. Satiation – what’s the difference

45:00 – Amino acids are equivalent to whole protein for muscle protein synthesis?

45:50 – What supplements does Bill support for physique nutrition?

50:30 – Learning through failure

Bill’s True or False

Most adults have over 100,000 calories of stored energy as body-fat? True

A DEXA matching or a BodPod – two validated methods for assessing body comp – would yield the same amount of fat loss in athletes dieting?  False

·       PMID = 28770669

Amino acids are just as good as intact whole protein for maximizing muscle protein synthesis? False

·       PMID = 19083472 & 23388415

Question or Comment?

Hit us in the comments below…

S7E6: Body Composition - Tips, Tactics & Strategies for Getting Leaner & Making-Weight

Season 7, Episode #6

In this episode, Marc focuses on body composition and shares clips from previous seasons of PNP with 4 expert Performance Nutritionists & Sport Scientists; Dr. Corey Peacock, PhD, Dr. Scott Robinson, PhD, Dr. Reid Reale, PhD, Dr. Eric Helms, PhD. Loads of actionable tips, tactics, and strategies shared in this episode to use in your practice.

Research Papers & Links

Dr. Corey Peacock, PhD - full episode link

Dr. Scott Robinson, PhD - full episode link (+ Video Interview YouTube)

Dr. Reid Reale, PhD - full episode link

Dr. Eric Helms, PhD - full episode link

Question or Comment?

Hit us below

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S7E5: Ramadan, Fasting & Athletes - Performance Nutrition Strategies to Consider w Matt Jones, MS

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SEASON 7, EPISODE 5

In Season 7, Episode 5, Marc sits down with Matt Jones, MS, Performance Nutritionist for West Ham United of in the English Premier League (EPL) to discuss his experiences and the latest research on Ramadan, athletes and athletic performance.

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S7E4: Tracking Nutrition & Performance Biomarkers Over College Career & Why Coaches Health Matters Too w Dr. Shawn Arent, PhD

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SEASON 7, EPISODE 4

Marc chats with Dr. Shawn Arent, PhD, the Professor and Chair of the Department of Exercise Science at the University of South Carolina and Director of SC’s Sport Science Lab. Shawn talks about his previous work in collecting nutrition and performance biomarkers over a 4-year college career in female soccer players, impacts of oral contraceptive on female performance, the 'art of practice' in connecting with players, and much more.

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S7E3: Understanding Athlete Energy Demands, Creatine for Kids & Omega-3 for Concussion w Dr. Andrew Jagim, PhD

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Season 7, Episode 3

Bubbs sits down with Dr. Andrew Jagim, PhD, the Director of Sport Medicine Research for the Mayo Clinic Health System in La Crosse, Wisconsin and an Associate Professor of Family Medicine. Andrew his PhD in Kinesiology at Texas A&M University, working under Dr. Richard Kreider in the Exercise and Sport Nutrition Lab.

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S7E2: Neuroscience in Sport, Genetics and Protein, & How to Change an Athlete's Diet w Dr. Jose Antonio PhD

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Season 7, Episode 2

Marc chats with Dr. Jose Antonio, PhD, co-founder of the International Society of Sports Nutrition and Society for Neurosports, both academic nonprofits dedicated to the science and application of sports nutrition supplementation and sports neuroscience. Dr. Antonio has published over 100 peer-reviewed papers and is currently a professor at the Nova Southeastern University in Davie, Florida. 

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S7E1: Vitamin D + Athlete Performance, Effects of Caffeine on Resistance Training & the Fat-Free Mass Index

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Season 7, Episode 1

Marc chats with experts from Seasons 2 and 3 on some key topics of athlete performance and recovery:

  • Dr. Daniel Owens, PhD on vitamin D and athletic performance

  • Jozo Grgic, MSc on caffeine and resistance training

  • Dr. Eric Trexler, PhD on tracking body composition in football players and fat-free mass index for guiding athlete nutrition and training.