S1E40: Concussions, Brain Health and Ketogenic Diets w/ Dr. Paul Hrkal ND

SEASON 1, EPISODE #40

Dr. Bubbs dives into the topic concussions with expert Dr. Paul Hrkal ND, who discusses the pathophysiological root causes, if clinical recovery and cessation of symptoms means you’re ready to play, biomarkers for diagnosis, specific dietary interventions, as well as supplements to support brain health and concussion recovery and more. Lots of great insights and actionable tips here from Dr. Hrkal!

About Dr. Paul Hrkal ND

A board-certified Naturopathic Doctor with a passion to apply innovative and evidence-based nutritional, biological, and supplemental interventions to address underlying metabolic, endocrine, and immunological dysfunctions, Dr. Paul Hrkal is a strong advocate of integrative medical education and lectures extensively on the topic of integrative and natural approaches to concussions and brain injuries. He is a member of the scientific advisory board of Complete Concussion Management, and an international leader in research-based concussion management education and certification. He currently is the medical director for Advanced Orthomolecular Research, and maintains a clinical practice in Toronto. Find out more at www.integrativeconcussions.com

S1E28: Evidence-Based Supplements for Improving Athletic Performance w/ Dr. Jose Antonio PhD

SEASON 1, EPISODE #28

Dr. Bubbs interviews one of the world's top experts and pioneers in sports nutrition and supplementation Dr. Jose Antonio PhD, CEO and co-founder of the International Society of Sports Nutrition. Dr. Antonio discusses the benefits of creatine for power-based sports and implications for teenagers and brain health, what exercise durations could benefit from beta-alanine and beetroot juice, who can benefit from HMB supplementation, caffeine and performance and so much more. Dr. Antonio provides some great insights, as well as shares his morning routine and tips for success in your career.

About Dr. Jose Antonio PhD

Dr. Jose Antonio, Ph.D. is the CEO and co-founder of the International Society of Sports Nutrition. He is a Fellow of the ISSN, American College of Sports Medicine and National Strength and Conditioning Association. He was the 2005 recipient of the NSCA Research Achievement Award and the 2009 NSCA Educator of the Year. He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee).  Dr. Antonio is an Assistant Professor of Exercise and Sports Science at Nova Southeastern University in beautiful South Florida and an avid paddler.

Follow Dr. Antonio on Twitter and at the International Society of Sport Nutritionists.