S1E8: Personalized Nutrition - Longevity & Why Your Brain Is "Wired To Eat" w/ Robb Wolf

SEASON 1, EPISODE #8

Dr. Bubbs sits down with the man, the myth, the legend...Robb Wolf! Robb launched the Paleo Diet into the stratosphere in 2010 with his NY Times best-seller The Paleo Solution and is a driving force in the ancestral health and nutrition space. In this episode, Robb talks about his evolution since his first book, the importance of "personalized nutrition" and how he's changed his diet over the years. He delves into the effect of the microbiome on blood sugar response, the pros and cons of keto diets and fasting, as well as the importance of community in health, and provides tips on training longevity and much, much more! As usual, Robb's insights are profound, succinct and highly actionable!  

About Robb Wolf

Robb Wolf is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. Robb is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and the Journal of Evolutionary Health.

www.robbwolf.com 

Other Show Notes:

Find the research paper Robb cites, 'Omnivores Dilemma' here: https://www.ncbi.nlm.nih.gov/pubmed/24564590

S1E7: Paleo Nutrition, the Salt Debate, Calcium Balance & Longevity w Dr. Loren Cordain

Season 1, Episode #7

Dr. Bubbs has the honour of interviewing one of the world's most renowned scientists, NY Times best-selling author, and the founder of the Paleo Diet movement Dr. Loren Cordain PhD.

About Dr. Loren Cordain

Dr. Loren Cordain PhD is the world’s foremost authority on the evolutionary basis of diet and disease. Featured on Dateline NBC, the front page of the Wall Street Journal, and The New York Times, Dr.  Cordain is widely acknowledged as one of the world’s leading experts on the natural human diet of our Stone Age ancestors. He is the author of more than 100 peer-reviewed scientific articles and abstracts, and his research into the health benefits of Stone Age Diets for contemporary people has appeared in the world’s top scientific journals including the American Journal of Clinical Nutrition, the British Journal of Nutrition, and the European Journal of Clinical Nutrition, among others

Dr. Cordain’s enormously popular book, The Paleo Diet, has been widely acclaimed in both the scientific and lay communities and his follow-up book, The Paleo Diet for Athletes, discusses how the Paleo Diet can be modified for athletes to improve health and performance.

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