SEASON 2, EPISODE #46
Dr. Bubbs reflects on the second season of the Dr. Bubbs Performance Podcast with clips of 18 expert guests sharing their incredible insights on a variety of hot topics from popular episodes this past year: athlete health, fuelling training, recovery, and the brain. Thank you to all the amazing expert guests who came on the show this year to share their knowledge on training, nutrition, functional medicine, recovery, brain health and mindset! And thank you to our listeners....stay tuned for season 3 coming up in 2019!
Summary of Episode
00:18 Section 1 - Athlete Health
02:04 Dr. Fergus Connolly – the human first concept in performance
09:32 Dr. Cheri Mah – sleep strategies for performance and recovery
15:55 Miguel Mateas – the gut-brain connection
24:25 Dr. Nicola Guess – the insulin spike myth & the first phase insulin effect
29:37 Section 2 – Fuelling Training
30:14 Dr. Javier Gonzales – breakfast, weight loss and the 2nd meal effect
39:45 Jen Sygo – implications for low energy availability in endurance athletes and sprinters
48:10 Dr. Trent Stellingwerf – body composition periodization and implications for performance
57:37 Prof. Stuart Phillips – supplements for athlete performance
1:06:43 Section 3 - Recovery
1:07:26 Greg Nuckols – reality and myths of training periodization
1:16:56 Mike Robertson – movement dysfunction in athletes, sound conditioning programs
1:24:30 Dr. Chris Bellon – sprinting drills
1:32:20 Shawn Arent – biomarker testing for assessing athlete recovery
1:38:08 Section 4 - Mindset
1:38:45 Jorge Carvajal – philosophy for training athletes
1:42:50 Amit Katwala – neuroscience of an athlete’s brain when performing under pressure
1:46:25 Dr. Peter Jensen – pitfalls of perfectionism and power of reframing