Season 3, Episode 37
Dr. Bubbs interviews Precision Nutrition Curriculum Director Dr. Krista-Scott Dixon, PhD, to talk about the challenges in the complex world of helping clients integrate nutritional changes. In this episode, Krista shares her insights into how modern food environment impacts food decisions and whether you should focus on your ‘strengths’ or ‘weaknesses’ when it comes to nutritional behaviour chance.
Summary of Episode:
3:30 – Krista’s academic background and the value of diverse knowledge
5:30 – The modern food environment and food decisions
8:30 – A weakness versus limiting factors
14:20 – The line between offering a presence to client’s suffering and when they need professional support
21:00 – Helping clients bring attention to ‘stress’ patterns
28:00 – The child brain, coaching kids and the neuroscience of childhood development
34:00 – Male coaches & female athletes – body composition discussion
38:30 – Solutions for navigating the hyper-caloric modern food environment
45:00 – Loneliness, sense of purpose and longevity
About Dr. Krista-Scott Dixon, PhD
Precision Nutrition Curriculum Director, Dr. Krista Scott Dixon began her career down the path of academia at York University where she taught and finished up her PhD before leaving it all together to go down the fitness and nutrition rabbit hole! Krista has since been advising and coaching both male and female athletes and is the curriculum director for Precision Nutrition.
@Stumptuous – Krista on Twitter
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