Season 4, Episode 10
Dr. Marc Bubbs interviews Dr. Krissy Kendall, Ph.D lecturer in the School of Medical and Health Sciences at Edith Cowan University in Perth, Western Australia.
SUMMARY OF EPISODE
3:00 – Krissy’s background
9:00 – Creatine 101
12:00 – Debunking creatine myth #1 – creatine makes you bulky?
14:30 - Debunking creatine myth #2 – creatine makes you gain weight?
17:00 - Benefits of creatine for endurance and recovery
20:30 - Debunking creatine myth #3 – creatine causes dehydration?
27:00 – Effect of creatine on bone mineral density
31:00 – Sources of natural creatine and reasons for supplementation
36:00 – Creatine and traumatic brain injury (mTBI)
About Dr. Krissy Kendall, PhD
Krissy Kendall, Ph.D., is a lecturer in the School of Medical and Health Sciences at Edith Cowan University in Perth, Western Australia. Her research areas and interests include physiological and performance adaptations to high-intensity interval training, dietary interventions to enhance the effects of physical activity, and methods of evaluating body composition.
Dr. Kendall received her master's and Ph.D. from the University of Oklahoma, studying exercise physiology. She holds certifications through the National Strength and Conditioning Association (CSCS*D), International Society of Sports Nutrition (CISSN), and American College of Sports Medicine (EP-C).
Research Papers
Questions?
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