Midlife

S6E9: Plays Well With Others - Why Building Better ’Connections’ Is Key to Health, Happiness & Achieving Your Goals w Eric Barker

SEASON 6, EPISODE 9

Marc interviews best-selling author Eric Barker to chat about his new book Plays Well With Others; a cure-all for our increasing emotional distance and loneliness—a thoroughly entertaining read to help build better friendships and connections.

SUMMARY OF EPISODE:

0:25 – Why did Eric write Plays Well With Others

1:50 – Can the first 3 minutes of an argument predict divorce?

3:45 – Four factors that contribute to 80% of arguments

5:08 – The single most predictive thing for divorce?

8:15 – What is emotional contagion (and why does it matter?)

8:40 – It’s how you talk about it

13:40 – What’s the biggest predictor of divorce?

16:20 – A key factor for deepening relationships?

19:45 – What is the ‘true mess effect’?

22:00 – Coaches health and mental health is suffering?

27:30 – Can you be lonely amongst friends? (In a crowd?)

30:10 – Effects of loneliness on the brain

34:30 – Social media vs. real friends – what’s the difference?

37:24 – The rise of individualism (pros and cons)

38:50 – How accurately can you read the thoughts of others?

43:00 – Are first impressions accurate? When and when not?

LINKS TO ERIC'S WORK:

Twitter: https://twitter.com/bakadesuyo

 

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