Season 7, Episode #18
Marc chats with Dr. Daniel Owens, PhD, lecturer at Liverpool John Moore's University about vitamin D, immunity, bone and exercise-induced muscle damage.
SUMMARY
1:30 – Brief history of vitamin D
8:45 – How may vitamin D impact athletic performance
15:45 – Vitamin D variation between athletes
19:50 – Ethnicity and vitamin D status
24:15 – Mega-dosing with vitamin D supplements
30:30 – Exercise-induced muscle damage (EIMD) and biomarkers
32:00 – Cherry juice, polyphenols and EIMD
35:45 – Omega-3 fats and EMID
44:00 – Evolution of research on vitamin D and athletic performance
RESEARCH PAPERS
Efficacy of High Dose Vitamin D Supplements for Elite Athletes
Exercise-induced muscle damage: what is it, what causes it and what are the nutritional solutions?
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