Endurance

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S7E20: Insights, Protocols & Performance Tips (Highlights - Part 2)

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Season 7, Episode 20

Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode Part-2 featuring experts from the first 7 seasons:

  1. Dr. Sam Impey, PhD -> Carb Periodization & Endurance

  2. Dr. Graeme Close, PhD -> Carb Periodization & Team Sport

  3. Dr. Stephan van Vliet, PhD -> Red Meat & Health

  4. Dr. Keith Baar, PhD -> Collagen & Joint Health

  5. Dr. Matt Frakes, PhD - Concussion Nutrition

  6. Dr. Patrick O’Halloran, MD, PhD - Concussion Biomarkers

  7. Gozo Grgic, PhD(c) -> Caffeine & Performance

  8. Dr. Michael Gleeson, PhD -> Immunity & Athletes

  9. Dr. Michael Gervais, PhD -> Mindset & Mental Performance

S7E8: Pre-Exercise Endurance Nutrition - When & How to Fuel (or Fast) Before Training? w Jeff Rothschild, MS, RD

Season 7, Episode #8

Marc sits down with Jeff Rothschild, MS, RD, currently conducting his PhD research under the guidance of Dr. Dan Plews, PhD (Ironman AG-World Champion) at the Sports Performance Research Institute, New Zealand (SPRINZ) in Auckland to talk pre-exercise nutrition and endurance training.