S1E39: Winning Olympic Gold, Human Potential & Redefining Realistic w/ Heather Moyse

SEASON 1, EPISODE #39

Dr. Bubbs sits down with one of the greatest female athletes in Canadian history, 2x Olympic gold medalist and World Rugby Hall of Famer Heather Moyse. In this episode Heather discusses achieving your true potential by owning your story, overcoming obstacles, shaking off disbelievers, and shifting your perspective so you can believe, plan and pursue your dreams. Heather says “it’s not about the guarantees, it’s about the possibilities!” and shares actionable tips in this episode to help you achieve your potential.

About Heather Moyse

A 3-time Olympian and 2-time Olympic gold medalist, Heather Moyse has been described as Canada’s best ever all-round female athlete, making Canadian history on home soil at the 2010 Vancouver Winter Olympics winning Canada’s first-ever gold medal. Heather has also represented Canada in international competition in track cycling and on the National Senior Women’s Rugby team in 22 international rugby games and the 2013 Rugby Sevens World Cup in Moscow, Russia. Heather was inducted into the World Rugby Hall of Fame – the only Canadian female and only second Canadian to receive that honour, joining the likes of Johnny Wilkinson and Nelson Mandela

S1E20: Maximize Hypertrophy Training, Fat Loss Myths & Nutrition For Building Muscle w/ Dr. Brad Schoenfeld

SEASON 1, EPISODE #20

Dr. Bubbs interviews hypertrophy and body composition expert researcher Dr. Brad Schoenfeld PhD. Brad shares his research and incredible insights on the ideal sets, reps and periodization for building lean muscle, the myth of multiple meals increasing metabolism, his findings on fasted-cardio for fat loss, as well as his nutrition tips for maximizing lean muscle gains. Brad also dives into going keto for building muscle, the impacts of "fat bombs" on testosterone levels, and so much more.

About Dr. Brad Schoenfeld

Dr. Brad Schoenfeld is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training, muscle development, and fat loss. Brad is a best-selling author and his books  have sold over a half-million copies, including the The M.A.X. Muscle Plan - widely referred to as the "muscle-building bible" -Strong and Sculpted, a cutting-edge body sculpting program targeted to women, and his seminal textbook “Science and Develoment of Muscle Hypertrophy”, the first text devoted to an evidence-based elucidation of the mechanisms and strategies for optimizing muscle growth. Brad is a lifetime drug-free bodybuilder, has won numerous natural bodybuilding titles and currently and acts as director of their human performance laboratorY at Lehman College in the Bronx, NY.

S1E19: Building Strength, Speed and Power in Athletes w/ Clance Laylor

SEASON 1, EPISODE #19

Dr. Bubbs sits down with elite strength coach Clance Laylor to talk about his journey to training professional athletes. Coach Clance digs into his personalized system for building high level strength, power and speed in athletes: his use of Olympic lifts, sprints and exercise selection. He shares what he’s learned along the way, dispels training myths, and shares some of his daily morning movement and writing habits.

About Clance Laylor

Clance Laylor is the founder of the Athlete Activation System Strength Coaches Certification, a complex, systematically periodized athletic development approach that has maximized the performance of elite athletes from a variety of sports.

Clance is a secret weapon of top Olympians, competitive athletes, coaches, and driven professionals alike. Laylor’s reputation as a tough, no-nonsense Trainer skyrocketed with the success of his young client P.K. Subban, star defenceman of the Nashville Predators and winner of the coveted Norris Trophy and Olympic Gold at Sochi in 2014.

Find out more at:  www.athleteactivation.com and www.laylor.com.