Season 3, Episode 15
In this episode of REWIND, hear tips on improving body composition from 6 top experts from around the world.
Question or Comment?
Hit me below…
S3E2: Bodybuilder Nutrition, Re-Feed Strategies & Muscle Dysmorphia w/ Dr. Lachlan Mitchell PhD
Season 3, Episode 2
Dr. Bubbs sits down with Dr. Lachlan Mitchell PhD from Australia to discuss whether competitive bodybuilders are using evidence-based nutrition strategies to manipulate their physiques.
Summary of Episode
3:30 – Lachlan’s research study in male bodybuilders
8:00 – How long should a prep phase be?
14:30 – Is it possible to build lean muscle and get leaner at the same time?
18:00 – Carbohydrate intake differences the UK, USA and Australia
22:00 – The use of “re-feed” strategies
25:00 – Aerobic training volume, personal preference, and “peak week”
29:45 – The impact of getting leaner on resting metabolic rate (RMR)
34:00 – How are hormone level impacted during cutting-phase?
38:00 – Impact of hunger hormones during weight-cutting
40:15 – “Peak Week” weight-cutting strategies; water-loading, diuretics, etc.
43:30 – Muscle dysmorphia – definition, population trends and red flags
53:45 – Evolution of body building strength gains
Research Papers
Dietary Intake of Competitive Bodybuilders
Do Bodybuilders Use Evidence-Based Nutrition Strategies to Manipulate Physique?
About Dr. Lachlan Mitchell PhD
Dr. Lachlan Mitchell PhD is a dietitian and exercise scientist in the Department of Exercise and Sport Science at The University of Sydney. His research focuses on the physiological impact of body composition change through manipulation of nutrition and exercise variables. Follow Lachlan on Twitter @lachmitch5195