Summary Of Episode
1:30 – Brief history of vitamin D
8:45 – How may vitamin D impact athletic performance
15:45 – Vitamin D variation between athletes
19:50 – Ethnicity and vitamin D status
24:15 – Mega-dosing with vitamin D supplements
30:30 – Exercise-induced muscle damage (EIMD) and biomarkers
32:00 – Cherry juice, polyphenols and EIMD
35:45 – Omega-3 fats and EMID
44:00 – Evolution of research on vitamin D and athletic performance
About Dr. Daniel Owens PhD
Dr. Dan Pardi PhD is a lecturer in cellular and molecular sport and exercise science at Liverpool John Moores University, a sport nutrition consultant to the Warrington Wolves professional rugby league club, and former performance nutritionist for England Rugby Football Union (the RFA).
Follow Dan on Twitter @Dan_Owie.
Links to Research Papers
Efficacy of High Dose Vitamin D Supplements for Elite Athletes
Exercise-induced muscle damage: what is it, what causes it and what are the nutritional solutions?
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