S3E16: Performance Nutrition, Pro Boxing & Building Trust w/ Dr. Scott Robinson PhD & Scott Quigg

Season 3, Episode 16

Dr. Bubbs launches the first episode of Athlete Evolution series of video interviews with elite performance practitioners and athletes. (Watch the full video on YouTube at Dr. Bubbs Performance Podcast!). In this audio podcast episode, Dr. Scott Robinson discusses pre-camp testing in boxers, the role of carb periodization in training camp, how the nutrition strategy changes when making-weight and the dangers of old-school weight loss techniques, as well as how to fuel to perform on fight night. Professional boxer Scott Quigg will share his insights on the value of an evidence-based approach to training, the importance of trust in a coach-athlete relationship, what it’s like to get punched in the face and much more!

About Scott Quigg

A professional boxer Scott Quigg is the Former undefeated British super-bantamweight champion and WBA super-bantamweight title holder, and is currently ranked #1 in the British featherweight.

About Scott Robinson PhD

Scott is a leading Performance Nutritionist working with a range of elite and professional athletes, including Premier League football and rugby players, professional fighters (boxing, UFC, MMA), triathletes, as well as with recreational athletes.

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S3E12: MMA Fighters: Physiological Testing, Training Methods & Making Weight w/ Dr. Corey Peacock PhD

Season 3, Episode 12

Dr. Corey Peacock, expert physiologist and strength coach dives into his work with elite MMA fighters, such as recently crowned UFC champion Kamaru Usman. Corey discusses the importance of understanding the physical demands, the key physiological tests he uses to assess an athletes profile, fitness level, and performance metrics to guide the training plan during camp. He also shares tips on making weight for fighters, his research on sleep, physical performance and injury in professional MMA fighters, how to mitigate head trauma and his work for the Society for Neurosports. F

Summary of Episode

5:30 – Physical demands of MMA fighters

8:00 – Key physiological tests to assess athlete profile

15:15 – Strategies for making-weight in elite MMA fighters

21:00 -  Fueling from weigh-in to fight night

25:00 – Limiting the impact of head trauma in fighters –

29:35 – Corey’s research in Sleep, Performance and Injury in MMA Fighters

33:00 – Recovery strategies: cryotherapy, Normatech boots, HRV and sleep monitoring

44:00 – Evolution of research in MMA fighting

Research & Education Links

SocietyForNeurosports

Fight Science Institute

About Dr. Corey Peacock PhD

Dr. Corey Peacock PhD is the Head Performance Coach and Sports Scientist at Peacock Performance Inc. providing strength & conditioning, physiological analysis, and injury prevention methodologies for some of the world’s elite combat athletes including Anthony ‘Rumble’ Johnson, Volkan Oezdemir, Michael Chandler Jr., and Chris Algieri. Corey works closely with professionals from the NFL, NHL, MMA and NCAAF and serves as an Associate Professor in the Department of Health and Human Performance at Nova Southeastern University and as a researcher has contributed multiple peer-reviewed publications integrating the fields of exercise physiology, athletic performance, and supplementation. 

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