In Season 3, Episode 31 Dr. Bubbs interviews expert coaches, practitioners and researchers on all things caffeine. Jozo Grgic, PhD(c) kicks things off by sharing his research into the effects of caffeine on resistance training and prof Stu Phillips, PhD the impacts of caffeine supplementation on exercise. From there, Nanci Guest, PhD shares her research in genetics, caffeine metabolism and endurance training, Dr. Eric Helms, PhD talks caffeine, bodybuilding and improving body composition, and Dr. Andrew Chappell, PhD from England shares his research on the caffeine habits of elite British bodybuilders. Lastly, Dr. Ian Dunican, PhD shares his research on the effects of caffeine on sleep in professional rugby players in Australia.
Summary of This Episode
#1 Jozo Grgic — the effects of caffeine on resistance training
#2 Prof Stu Phillips — the impacts of caffeine supplementation on exercise
#3 Nanci Guest PhD — research in genetics, caffeine metabolism and endurance training
#4 Eric Helms — caffeine, bodybuilding and improving body composition
#5 Andrew Chappell — the caffeine habits of elite British bodybuilders
#6 Ian Dunican — the effects of caffeine on sleep in professional rugby players in Australia
#7 Pilot Coffee — Modern decaf coffee processing
Links to Full Episodes
S1E51 – Pilot Coffee: Modern decaf coffee processing