Season 5, Episode 11
Dr James Morehen is a Performance Nutritionist who currently works with professional elite level athletes and global organisations. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals.
SUMMARY OF EPISODE:
2:30 – James’ background in science and sport.
4:30 – What is weight cycling?
6:55 – What is fat-overshooting?
10:50 – James’ recent paper on a 5-year weight training cycle…
14:10 – The typical resting metabolic rate, caloric intake and daily food items of the pro boxer
16:30 – Rocky’s weight-making strategy the week before weigh-in
21:05 – Old-school weight making strategies that put athletes at risk
24:10 – Does repeatedly trying to ‘make weight’ result in fat overshooting as you age (or athlete retires)?
32:05 – Some of the tips James’ picked up interviewing some of the world’s best practitioner
37:00 – What’s life like at the Bristol Bears pro rugby club
39:20 – Diet plan vs. lifestyle change – which comes first?
ABOUT DR. JAMES MOREHEN:
Website: morehenperformance.com/
Twitter: @James_Morehen
QUESTIONS?
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