Nutrition

S6E12: The Value of Soft Skills & Small Wins in Navigating Ruthless Nature of Pro Soccer w Dr. Emma Tester, PhD

Season 6, Episode 12

Marc interviews Dr. Emma Tester, PhD head of nutrition at the Tottenham Hotspur's of the English Premier League (EPL).

SUMMARY OF EPISODE:

2:20 – Emma’s background in sport nutrition

4:15 – Early career insights – importance of soft skills

10:20 – How Emma’s philosophy evolved your vision evolved

13:15 – The ruthless nature of pro football

14:12 – Overcoming challenges: personalized nutrition

17:50 – The ‘Big Rocks’ – nutrition fundamentals (starts with carbs)

27:25 – Common roadblocks with body composition

32:30 – Example of small player wins*

38:15 – Women’s Performance Nutrition -  football (IG5)  

42:20 – How frequently are athletes testing?

45:00 – Impact of world cup: timing, player load, inactive play

46:45 – Mental health and anxiety in pro football

57:45 – Mental performance: where does it fit in?

58:00 – The next frontier in performance nutrition

DR. EMMA TESTER, PHD:

Twitter: https://twitter.com/TesterEmma/photo

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S6E2: Why We Eat (Too Much) - The New Science of Appetite w Dr. Andrew Jenkinson, MD

SEASON 6, EPISODE 2

Dr. Marc Bubbs interviews Dr. Andrew Jenkinson is a general surgeon in Harley Street, London specialising in Bariatric and Laparoscopic procedures. He is a Fellow of the Royal College of Surgeons, a member of the British Obesity and Metabolic Surgery Society, the International Federation of Surgery for Obesity, and the American Society for Metabolic and Bariatric Surgery. Dr. Jenkinson has published over 50 research papers and is the author of a terrific new book called Why We Eat (Too Much),The New Science of Appetite.

ABOUT DR. JENKINSON, MD:

Dr. Andrew is a general surgeon in Harley Street, London specialising in Bariatric and Laparoscopic procedures. His interests include surgery for weight loss and diabetes, acid reflux disease, gallstones, hernia repair and surgical emergencies.

He is a Fellow of the Royal College of Surgeons and holds a Master of Surgery title for his research thesis. He is a member of the British Obesity and Metabolic Surgery Society, the International Federation of Surgery for Obesity, and the American Society for Metabolic and Bariatric Surgery.

 He's subsequently published over 50 research papers and is the author of a terrific new bok called Why We Eat (Too Much),The New Science of Appetite

TWITTER: twitter.com/mradjenkinson1

BOOKS:

Website: https://sitandrewjenkinson.com

New Book: Why We Eat (Too Much)

EPISODE SPONSOR: PROGRESSIVE VITAMINS

Save 10% off your next order with the promo code BUBBS at checkout progressivenutritional.com.

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