Weight Loss

S6E5: Weight Loss & Energy Balance Model: Beyond Calories In, Calories Out w Dr. Deirdre Tobias ScD

Season 6, Episode 5

Marc interviews Dr. Deirdre Tobias, PhD, nutrition and obesity epidemiologist at the Brigham and Women’s Hospital and Harvard Medical School in Boston to discuss her research into obesity, dietary strategies and weight loss.

SUMMARY OF EPISODE:

0:07 – Background of Dr. Jake Mey, PhD

5:05 -  What is the energy balance model?

11:25 – Does the current epidemiological data support EBM model?

15:45 – Human intervention trials on diets for weight loss (efficacy vs. effectiveness)

20:35 – How is hunger considered in the carbohydrate-insulin model? Controlled feeding studies on glycemic index and load

24:25 – How is hunger considered in the carbohydrate-insulin model? Controlled feeding studies on glycemic index and load

27:12 – The brain is central to the energy balance model, how does hunger fit into this equation?

30:05 – The reality of modern living, hunger and snacking on ultra-processed foods

31:15 – Energy partitioning:

37:10 – The food environment: can you continue to swim upstream?

41:40 – Dr. Ludwig and Dr. Tobias are colleagues at Harvard University

44:34 – To sum up: what do CIM and EBM agree and disagree on?

45:40 – evolution of research in this space

47:20 – how to start building a good food environment at home with kids


ABOUT DR. DEIRDRE TOBIAS SCD

Twitter: https://twitter.com/Deirdre_Tobias

Researchgate:

Carbohydrate Insulin Model (CIM) Paper


Question or Comment?

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S6E3: Very-Low Carb Diets + HIIT Training (What Triggers Greatest Fat Loss?) w Paul Laursen, PhD & Lukas Cipryan, PhD

SEASON 6, EPISODE 3

Dr. Marc Bubbs interviews interviews Dr. Paul Laursen, PhD, endurance coach, a sport scientist, and Dr. Lukas Cipryan, PhD, exercise physiologist and associate professor at Ostrava University (Czech Republic) to discuss their research in very low-carb diets and HIIT training.

ABOUT DR. PAUL LAURSEN & DR. PAUL CIPRYAN:

Twitter for Paul: https://twitter.com/PaulBLaursen

Website: HIITscience.com

Twitter for Lukas: https://twitter.com/LukasCipryan


RESEARCH PAPERS:

Effects of a 4-Week Very Low-Carbohydrate Diet on High-Intensity Interval Training Responses

Effects of a Very Low-Carbohydrate High-Fat Diet and High-Intensity Interval Training on Visceral Fat Deposition and Cardiorespiratory Fitness in Overfat Individuals: A Randomized Controlled Clinical Trial

EPISODE SPONSOR: PROGRESSIVE VITAMINS

Save 10% off your next order with the promo code BUBBS at checkout progressivenutritional.com.

QUESTION OR COMMENT?

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PS. You can watch the full VIDEO interview on YOUTUBE!

S6E2: Why We Eat (Too Much) - The New Science of Appetite w Dr. Andrew Jenkinson, MD

SEASON 6, EPISODE 2

Dr. Marc Bubbs interviews Dr. Andrew Jenkinson is a general surgeon in Harley Street, London specialising in Bariatric and Laparoscopic procedures. He is a Fellow of the Royal College of Surgeons, a member of the British Obesity and Metabolic Surgery Society, the International Federation of Surgery for Obesity, and the American Society for Metabolic and Bariatric Surgery. Dr. Jenkinson has published over 50 research papers and is the author of a terrific new book called Why We Eat (Too Much),The New Science of Appetite.

ABOUT DR. JENKINSON, MD:

Dr. Andrew is a general surgeon in Harley Street, London specialising in Bariatric and Laparoscopic procedures. His interests include surgery for weight loss and diabetes, acid reflux disease, gallstones, hernia repair and surgical emergencies.

He is a Fellow of the Royal College of Surgeons and holds a Master of Surgery title for his research thesis. He is a member of the British Obesity and Metabolic Surgery Society, the International Federation of Surgery for Obesity, and the American Society for Metabolic and Bariatric Surgery.

 He's subsequently published over 50 research papers and is the author of a terrific new bok called Why We Eat (Too Much),The New Science of Appetite

TWITTER: twitter.com/mradjenkinson1

BOOKS:

Website: https://sitandrewjenkinson.com

New Book: Why We Eat (Too Much)

EPISODE SPONSOR: PROGRESSIVE VITAMINS

Save 10% off your next order with the promo code BUBBS at checkout progressivenutritional.com.

QUESTION OR COMMENT?

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