Protein

S6E8: Protein Intake & Longevity and Hypertrophy, Testosterone & Training w Dr. Stu Phillips

Season 6, Episode 8

Marc interviews Dr. Stu Phillips, PhD, a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research.

SUMMARY OF EPISODE;

3:00 – Does lower protein actually support longevity?

6:00 – Anabolic resistance with ageing: what does it mean for protein ingestion?

8:30 – How health can derail after 70: working around lower appetite?

10:50 – What protein target should  you aim for when it comes to adding more muscle mass?

16:10 – Protein intake and athletes: can too much adversely impact satiety?

18:00 – Caloric intake and longevity? Where is the science at?

22:50 – Physical markers of longevity: what are they?

29:00 – Does HMB supplementation actually work?

33:40 – Phosphatidic acid (PA): potential supplement for athletes?

37:10 – Cricket and potato protein? Future of protein supplementation?

42:00 – Benefits of fermented protein: vitamin k, B12, etc.

43:40 – Hypertrophy training – is there really an ‘ideal’ rep range? (Summary of recent position stand)

51:55 – The ‘interference effect’ – how big a role is it in team sport?

57:15 – Can training impact testosterone levels? (IG7)  

59:50 – Stu’s training and nutrition regime

ABOUT DR. STU PHILLIPS, PHD:

Twitter: https://twitter.com/mackinprof

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