Season 6, Episode 8
Marc interviews Dr. Stu Phillips, PhD, a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research.
SUMMARY OF EPISODE;
3:00 – Does lower protein actually support longevity?
6:00 – Anabolic resistance with ageing: what does it mean for protein ingestion?
8:30 – How health can derail after 70: working around lower appetite?
10:50 – What protein target should you aim for when it comes to adding more muscle mass?
16:10 – Protein intake and athletes: can too much adversely impact satiety?
18:00 – Caloric intake and longevity? Where is the science at?
22:50 – Physical markers of longevity: what are they?
29:00 – Does HMB supplementation actually work?
33:40 – Phosphatidic acid (PA): potential supplement for athletes?
37:10 – Cricket and potato protein? Future of protein supplementation?
42:00 – Benefits of fermented protein: vitamin k, B12, etc.
43:40 – Hypertrophy training – is there really an ‘ideal’ rep range? (Summary of recent position stand)
51:55 – The ‘interference effect’ – how big a role is it in team sport?
57:15 – Can training impact testosterone levels? (IG7)
59:50 – Stu’s training and nutrition regime
ABOUT DR. STU PHILLIPS, PHD:
Twitter: https://twitter.com/mackinprof
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