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S7E1: Vitamin D + Athlete Performance, Effects of Caffeine on Resistance Training & the Fat-Free Mass Index

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Season 7, Episode 1

Marc chats with experts from Seasons 2 and 3 on some key topics of athlete performance and recovery:

  • Dr. Daniel Owens, PhD on vitamin D and athletic performance

  • Jozo Grgic, MSc on caffeine and resistance training

  • Dr. Eric Trexler, PhD on tracking body composition in football players and fat-free mass index for guiding athlete nutrition and training.