Season 7, Episode 1
Marc chats with experts from Seasons 2 and 3 on some key topics of athlete performance and recovery:
Dr. Daniel Owens, PhD on vitamin D and athletic performance
Jozo Grgic, MSc on caffeine and resistance training
Dr. Eric Trexler, PhD on tracking body composition in football players and fat-free mass index for guiding athlete nutrition and training.
Research Papers
Efficacy of High Dose Vitamin D Supplements for Elite Athletes
Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis
Fat-Free Mass Index in NCAA Division I and II Collegiate American Football Players
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