SEASON 7, EPISODE 7
In Season 7, Episode 7, Marc sits down with Dr. Bill Campbell, PhD, Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida.
Bill is a former president of the International Society of Sports Nutrition, He’s published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation.
Website: billcampbellphd.com + Physique Coaching Academy
Research Papers
Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat_at_the_Same_Time
Episode Summary
3:00 - How Bill went from killing bugs to a leader in physique nutrition
4:25 – Did Bill have a mentor in his early life?
6:00 – Bill’s academic background
7:15 – Physiology first – why is it so important?
12:00 – Physique nutrition: where to start?
22:00 – Nutrient-timing: physique vs. team sport
25:20 – Carbohydrate impact for physique nutrition
27:00 – Provide the plan? Or fit the plan to suit your client?
33:05 – Application of keto diets for physique athletes?
35:33 – DEXA vs. Bodpod: will the two measures provide similar results?
40:18 – Most people have over 100,000 calories of energy stored as body-fat
43:20 – Satiety vs. Satiation – what’s the difference
45:00 – Amino acids are equivalent to whole protein for muscle protein synthesis?
45:50 – What supplements does Bill support for physique nutrition?
50:30 – Learning through failure
Bill’s True or False
Most adults have over 100,000 calories of stored energy as body-fat? True
A DEXA matching or a BodPod – two validated methods for assessing body comp – would yield the same amount of fat loss in athletes dieting? False
· PMID = 28770669
Amino acids are just as good as intact whole protein for maximizing muscle protein synthesis? False
· PMID = 19083472 & 23388415
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