Protein

S7E7: Physique vs. Team Sport Nutrition - Differences, Similarities & Nuances w Dr. Bill Campbell, PhD

SEASON 7, EPISODE 7

In Season 7, Episode 7, Marc sits down with Dr. Bill Campbell, PhD, Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida.

Bill is a former president of the International Society of Sports Nutrition, He’s published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation.

Website: billcampbellphd.com + Physique Coaching Academy

IG: instagram.com/billcampbellphd/

Research Papers

Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat_at_the_Same_Time

Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial

Effects of High Versus Low Protein Intake on Body Composition and Maximal Strength in Aspiring Female Physique Athletes Engaging in an 8-Week Resistance Training Program

Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial

Episode Summary

3:00 - How Bill went from killing bugs to a leader in physique nutrition

4:25 – Did Bill have a mentor in his early life?

6:00 – Bill’s academic background

7:15 – Physiology first – why is it so important?

12:00 – Physique nutrition: where to start?

22:00 – Nutrient-timing: physique vs. team sport

25:20 – Carbohydrate impact for physique nutrition

27:00 – Provide the plan? Or fit the plan to suit your client?

33:05 – Application of keto diets for physique athletes?

35:33 – DEXA vs. Bodpod: will the two measures provide similar results?

40:18 – Most people have over 100,000 calories of energy stored as body-fat

43:20 – Satiety vs. Satiation – what’s the difference

45:00 – Amino acids are equivalent to whole protein for muscle protein synthesis?

45:50 – What supplements does Bill support for physique nutrition?

50:30 – Learning through failure

Bill’s True or False

Most adults have over 100,000 calories of stored energy as body-fat? True

A DEXA matching or a BodPod – two validated methods for assessing body comp – would yield the same amount of fat loss in athletes dieting?  False

·       PMID = 28770669

Amino acids are just as good as intact whole protein for maximizing muscle protein synthesis? False

·       PMID = 19083472 & 23388415

Question or Comment?

Hit us in the comments below…

S7E5: Ramadan, Fasting & Athletes - Performance Nutrition Strategies to Consider w Matt Jones, MS

SEASON 7, EPISODE 5

In Season 7, Episode 5, Marc sits down with Matt Jones, MS, Performance Nutritionist for West Ham United of in the English Premier League (EPL) to discuss his experiences and the latest research on Ramadan, athletes and athletic performance.