Season 3, Episode 29
Dr. Bubbs interviews Dr. Inna Khazan, PhD, BCB a faculty member at Harvard Medical School and a clinical psychologist specializing in health psychology and performance excellence training using biofeedback and mindfulness-based approaches. In this episodes, Dr. Khazan talks about how mindfulness enhances biofeedback and biofeedback enhances mindfulness. She shares research on HRV, and biofeedback and how to find your resonance frequency (RF) rate.
SUMMARY OF THE EPISODE
4:00 – Dr. Khazan’s background
8:00 – Mindfulness and the Parable of the Lute
10:00 – How biofeedback enhances mindfulness (and vice versa)
14:30 – The pitfalls of over-breathing
20:30 – HRV, biofeedback and resonance frequency (RF) rate
25:00 – Mindfulness meditation and how it changes the brain
30:30 – Common myths around mindfulness
33:00 – Shame & how emotions drive behaviour
34:30 – How guilt impacts behaviour in a group
37:30 – the Evolutionary perspective on the value of fear
About Dr. Inna Khazan
Dr. Inna Khazan, PhD, BCB is a faculty member at Harvard Medical School and a clinical psychologist specializing in health psychology and performance excellence training using biofeedback and mindfulness-based approaches. Dr. Khazan is recognized as a pioneer in the area of mindfulness-based biofeedback. She teaches nationally and internationally, including at institutions such as the US Navy Special Warfare, US Army Special Forces, and the Stuttgart Opera and Ballet Company.
COMMENT OR QUESTION?
Click link or hit us up in the comments below…