HIIT

S6E3: Very-Low Carb Diets + HIIT Training (What Triggers Greatest Fat Loss?) w Paul Laursen, PhD & Lukas Cipryan, PhD

SEASON 6, EPISODE 3

Dr. Marc Bubbs interviews interviews Dr. Paul Laursen, PhD, endurance coach, a sport scientist, and Dr. Lukas Cipryan, PhD, exercise physiologist and associate professor at Ostrava University (Czech Republic) to discuss their research in very low-carb diets and HIIT training.

ABOUT DR. PAUL LAURSEN & DR. PAUL CIPRYAN:

Twitter for Paul: https://twitter.com/PaulBLaursen

Website: HIITscience.com

Twitter for Lukas: https://twitter.com/LukasCipryan


RESEARCH PAPERS:

Effects of a 4-Week Very Low-Carbohydrate Diet on High-Intensity Interval Training Responses

Effects of a Very Low-Carbohydrate High-Fat Diet and High-Intensity Interval Training on Visceral Fat Deposition and Cardiorespiratory Fitness in Overfat Individuals: A Randomized Controlled Clinical Trial

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PS. You can watch the full VIDEO interview on YOUTUBE!