SEASON 7, EPISODE 17
Dr. Marc Bubbs sits down with Dr. Mike Ormsbee, a Professor of Exercise Physiology & Performance Nutrition Researcher | Institute of Sports Science & Medicine at Florida St University to discuss his research in pre-sleep fueling, wearables and collagen.
Summary of Episode
2:15 – Mike’s background in research and academia
4:40 – start with the big picture: what makes the biggest impact?
7:20 – The body of knowledge in pre-sleep feeding
12:30 – What’s the ideal dose of protein for pre-sleep feeding
15:30 – How has late-night fueling changed over the last decade?
20:00 – Why context is key in the ‘late night eating’ space
22:30 – late eating in the general population
26:30 – effects of late night protein consumption on fat lipolysis overnight
29:30 – Wearables, covid19 and early detection of infection
34:30 – Respiration rate increases and potential to predict infection?
36:40 – The use of collagen for chronic pain in the general population
45:$0 – Can longer chain peptides get absorbed in the gut?
Research Papers
Collagen peptide supplementation for pain and function: is it effective?
Pre-sleep feeding, sleep quality, and markers of recovery in division I NCAA female soccer players
Early Detection of COVID-19 in Female Athletes Using Wearable Technology
Connect with Mike
Twitter: Mike Ormsbee
Question or Comment?
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