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S7E17: Pre-Sleep Fueling & Recovery, Wearables & Collagen for Pain w Dr. Mike Ormsbee, PhD

SEASON 7, EPISODE 17

Dr. Marc Bubbs sits down with Dr. Mike Ormsbee, a Professor of Exercise Physiology & Performance Nutrition Researcher | Institute of Sports Science & Medicine at Florida St University to discuss his research in pre-sleep fueling, wearables and collagen.

 

Summary of Episode

2:15 – Mike’s background in research and academia

4:40 – start with the big picture: what makes the biggest impact?

7:20 – The body of knowledge in pre-sleep feeding

12:30 – What’s the ideal dose of protein for pre-sleep feeding

15:30 – How has late-night fueling changed over the last decade?

20:00 – Why context is key in the ‘late night eating’ space

22:30 – late eating in the general population

26:30 – effects of late night protein consumption on fat lipolysis overnight

29:30 – Wearables, covid19 and early detection of infection

34:30 – Respiration rate increases and potential to predict infection?

36:40 – The use of collagen for chronic pain in the general population

45:$0 – Can longer chain peptides get absorbed in the gut?

Research Papers

Collagen peptide supplementation for pain and function: is it effective?

Pre-sleep feeding, sleep quality, and markers of recovery in division I NCAA female soccer players

Early Detection of COVID-19 in Female Athletes Using Wearable Technology

Connect with Mike

Twitter: Mike Ormsbee

Question or Comment?

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