Sleep

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S7E19: Insights, Protocols & Performance Tips for 10 Top Experts

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Season 7, Episode 19

Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons:

  1. Dr. Javier Gonzalez, PhD -> Breakfast & Weight loss

  2. Dr. Nicola Guess, PhD -> Insulin & Weigh loss

  3. Dr. Cheri Mah, MD -> Sleep for performance

  4. Dr. Miguel Mateas, PhD -> Gut health

  5. Dr. Trent Stellingwerff, PhD -> Body composition periodization

  6. Dr. Susan Kleiner, PhD -> Female athletes & fueling

  7. Dr. Doug Kalman, PhD -> Making weight - Lessons from Boxers

  8. Dr. Shawn Arent, PhD -> Biomarkers for Recovery

  9. Jorge Carval, Performance Coach -> Burnout

  10. Dr. Peter Jensen, PhD -> Mindset & Reframing

S7E17: Pre-Sleep Fueling & Recovery, Wearables & Collagen for Pain w Dr. Mike Ormsbee, PhD

SEASON 7, EPISODE 17

Dr. Marc Bubbs sits down with Dr. Mike Ormsbee, a Professor of Exercise Physiology & Performance Nutrition Researcher | Institute of Sports Science & Medicine at Florida St University to discuss his research in pre-sleep fueling, wearables and collagen.

 

Summary of Episode

2:15 – Mike’s background in research and academia

4:40 – start with the big picture: what makes the biggest impact?

7:20 – The body of knowledge in pre-sleep feeding

12:30 – What’s the ideal dose of protein for pre-sleep feeding

15:30 – How has late-night fueling changed over the last decade?

20:00 – Why context is key in the ‘late night eating’ space

22:30 – late eating in the general population

26:30 – effects of late night protein consumption on fat lipolysis overnight

29:30 – Wearables, covid19 and early detection of infection

34:30 – Respiration rate increases and potential to predict infection?

36:40 – The use of collagen for chronic pain in the general population

45:$0 – Can longer chain peptides get absorbed in the gut?

Research Papers

Collagen peptide supplementation for pain and function: is it effective?

Pre-sleep feeding, sleep quality, and markers of recovery in division I NCAA female soccer players

Early Detection of COVID-19 in Female Athletes Using Wearable Technology

Connect with Mike

Twitter: Mike Ormsbee

Question or Comment?

Please ask in comments box below.

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S7E16: New Science of Nutrition Strategies for Sleep w Dr. Kate Pumpa, PhD

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SEASON 7, EPISODE 16

Marc shares a talk by Dr. Kate Pumpa, PhD, exercise physiologist and sports dietitian with a tenured position at University College Dublin, Ireland, as a Professor of Sport and Exercise Physiology.

 

Summary of Episode

tba

Research Papers

Nutritional Interventions to Improve Sleep in Team-Sport Athletes: A Narrative Review

Connect with Kate

Twitter: https://twitter.com/KatePumpa

Question or Comment?

Please ask in comments box below.