Biomarkers

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S7E19: Insights, Protocols & Performance Tips for 10 Top Experts

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Season 7, Episode 19

Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons:

  1. Dr. Javier Gonzalez, PhD -> Breakfast & Weight loss

  2. Dr. Nicola Guess, PhD -> Insulin & Weigh loss

  3. Dr. Cheri Mah, MD -> Sleep for performance

  4. Dr. Miguel Mateas, PhD -> Gut health

  5. Dr. Trent Stellingwerff, PhD -> Body composition periodization

  6. Dr. Susan Kleiner, PhD -> Female athletes & fueling

  7. Dr. Doug Kalman, PhD -> Making weight - Lessons from Boxers

  8. Dr. Shawn Arent, PhD -> Biomarkers for Recovery

  9. Jorge Carval, Performance Coach -> Burnout

  10. Dr. Peter Jensen, PhD -> Mindset & Reframing

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S7E4: Tracking Nutrition & Performance Biomarkers Over College Career & Why Coaches Health Matters Too w Dr. Shawn Arent, PhD

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SEASON 7, EPISODE 4

Marc chats with Dr. Shawn Arent, PhD, the Professor and Chair of the Department of Exercise Science at the University of South Carolina and Director of SC’s Sport Science Lab. Shawn talks about his previous work in collecting nutrition and performance biomarkers over a 4-year college career in female soccer players, impacts of oral contraceptive on female performance, the 'art of practice' in connecting with players, and much more.