Body composition

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S7E19: Insights, Protocols & Performance Tips for 10 Top Experts

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Season 7, Episode 19

Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons:

  1. Dr. Javier Gonzalez, PhD -> Breakfast & Weight loss

  2. Dr. Nicola Guess, PhD -> Insulin & Weigh loss

  3. Dr. Cheri Mah, MD -> Sleep for performance

  4. Dr. Miguel Mateas, PhD -> Gut health

  5. Dr. Trent Stellingwerff, PhD -> Body composition periodization

  6. Dr. Susan Kleiner, PhD -> Female athletes & fueling

  7. Dr. Doug Kalman, PhD -> Making weight - Lessons from Boxers

  8. Dr. Shawn Arent, PhD -> Biomarkers for Recovery

  9. Jorge Carval, Performance Coach -> Burnout

  10. Dr. Peter Jensen, PhD -> Mindset & Reframing

S7E6: Body Composition - Tips, Tactics & Strategies for Getting Leaner & Making-Weight

Season 7, Episode #6

In this episode, Marc focuses on body composition and shares clips from previous seasons of PNP with 4 expert Performance Nutritionists & Sport Scientists; Dr. Corey Peacock, PhD, Dr. Scott Robinson, PhD, Dr. Reid Reale, PhD, Dr. Eric Helms, PhD. Loads of actionable tips, tactics, and strategies shared in this episode to use in your practice.

Research Papers & Links

Dr. Corey Peacock, PhD - full episode link

Dr. Scott Robinson, PhD - full episode link (+ Video Interview YouTube)

Dr. Reid Reale, PhD - full episode link

Dr. Eric Helms, PhD - full episode link

Question or Comment?

Hit us below

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S7E4: Tracking Nutrition & Performance Biomarkers Over College Career & Why Coaches Health Matters Too w Dr. Shawn Arent, PhD

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SEASON 7, EPISODE 4

Marc chats with Dr. Shawn Arent, PhD, the Professor and Chair of the Department of Exercise Science at the University of South Carolina and Director of SC’s Sport Science Lab. Shawn talks about his previous work in collecting nutrition and performance biomarkers over a 4-year college career in female soccer players, impacts of oral contraceptive on female performance, the 'art of practice' in connecting with players, and much more.